2026年托福考生必讀!
這裡Claire Herbert 老師精心整理的一套 2026托福題
包括閱讀、聽力、口說、寫作,每一題都貼近最新出題趨勢。
📌 模考題示範(節錄版):
閱讀:文章主題關於現代生態保護,附3道單選題
聽力:大學課堂對話與講座,附2道選擇題
口說:描述圖表 + 回答短問題
寫作:綜合寫作 + 獨立寫作題目
看完這套題,你會發現:
時間掌握、答題技巧、重點抓取其實有訣竅
沒有系統的練習,很容易浪費分數
真正高分,需要專業老師帶你拆解每一題
📚 Claire Herbert 全科衝刺課程:
在課程中,你回學到:
完整解析2026最新托福真題,掌握命題邏輯
示範高分口說與寫作範例,教你立即套用
整理必背單字與片語,高效學習
傳授高分秘訣,每一題都能拿到分
💡 立即行動
別只看模考題自己猜答案,想要真正衝高分?
EMAIL: ClaireEnglishGroup@gmail.com 報名全科高分衝刺課程,立刻提升你的托福成績!
️ 名額有限,錯過這波,就要等下一年度最新真題了!
以下題目免費給考生參考:
2026 NEW TOEFL Practice Test 1 – Claire Herbert Student Edition
Compiled & Edited by: Claire Herbert, English Professor & ETS Test Officiator
🔵 READING SECTION
Part 1: Fill in the Missing Letters (Questions 1–5)
Ancient cultures left behind numerous arch_ _ _ _ _ _ _ that give historians insight into daily life, trade, and religious practices. By examining these docu_ _ _ _ _ _ , scholars have learned how early soc_ _ _ _ _ _ _ _ managed complex political systems and organized their economies. Many of these texts were carefully pres_ _ _ _ _ to survive for centuries, providing us with detailed records of agreements, ceremonies, and educational practices. Archaeologists have disco_ _ _ _ _ a wide range of such artifacts, shedding light on human development and cultural exchange.
Answer Key:
Archival(檔案的)
Documents(文件)
societies(社會)
preserved(保存的)
Discovered(發現)
中文解析 + 單字片語學習:
archival:檔案的,常用於歷史、圖書館文獻;例:archival research(檔案研究)
preserved:保存;古文物常用此詞表示經過保護而留存
ceremonies:典禮;宗教、文化活動中常用
artifacts:文物,歷史或考古出土的物品
背景知識補充:
古代社會如何記錄貿易、教育及宗教活動是考古學與歷史學研究的核心。
文物與檔案保存技術,包括刻石、羊皮紙與陶片等。
托福高分秘訣:
留意「詞根詞綴」與上下文線索,如 arch-(檔案)與 doc-(文件)。
填空題要先抓語法結構,確定名詞、形容詞或動詞。
Claire Herbert 小提醒:
「看到 blank 之前的文字時,先推測詞性,避免只靠字母數量猜答案。」
Part 2: Read an Email (Questions 11–12)
To: campus.dining@university.edu
From: student.life@university.edu
Date: 12/01/2025
Subject: Extended Dining Hall Hours During Finals
Dear Students,
To support your studies during finals week, the Main Dining Hall will remain open until 1:00 AM from December 14 to December 20. Complimentary coffee, tea, and light snacks will be available from 9:00 PM to 12:30 AM each night. Please plan your meals accordingly to maintain energy during late-night study sessions.
Sincerely,
Campus Dining Services
Questions:
11. What is the main purpose of the email?
(A) To announce a change in menu items
(B) To inform about extended dining hall hours
(C) To request volunteers for meal service
(D) To share student dining feedback
When will free coffee and snacks be available?
(A) 9:00 PM–12:30 AM
(B) 10:00 PM–1:00 AM
(C) All day during finals week
(D) At midnight only
Answers: 11. B 12. A
中文解析 + 單字片語學習:
Complimentary:免費的;常用於酒店、餐廳
plan your meals accordingly:依情況安排餐食
finals week:期末考週
背景知識補充:
美式大學 dining hall 常在 finals week 延長營業時間,提供咖啡、點心助學生熬夜。
托福高分秘訣:
Email 題目抓 主要目的 (main purpose),常出現於首段或結尾。
注意時間細節、條件副詞(each night, from...to...)。
Claire Herbert 小提醒:
「抓住 email 的關鍵詞 like 'extended hours',不要被附加細節干擾。」
Part 3: Academic Reading Passage (Questions 13–17)
Title: Early Agricultural Innovations in Mesopotamia
Around 6000 BCE, early civilizations in Mesopotamia began developing irrigation systems that allowed reliable crop cultivation. By channeling river water to their fields, farmers could grow surplus food, supporting larger populations and complex societies. Innovations such as plowing tools, seed selection, and storage techniques enabled consistent harvests, reducing famine risk. Social hierarchies also emerged, with officials managing land and labor. Over time, trade networks expanded as agricultural surpluses were exchanged for tools, textiles, and other goods, laying the groundwork for urban development.
Questions:
13. Why did Mesopotamian farmers develop irrigation systems?
(A) To trade with distant cities
(B) To support larger populations
(C) To create religious ceremonies
(D) To increase social hierarchies
14.The word surplus in paragraph 1 is closest in meaning to:
(A) insufficient
(B) extra
(C) required
(D) planned
15.What does the passage suggest about social hierarchies?
(A) They limited trade
(B) They emerged due to agricultural management needs
(C) They prevented urban development
(D) They were unimportant
16.What role did trade networks play?
(A) They were primarily for religious purposes
(B) They allowed exchange of surplus goods for other resources
(C) They hindered population growth
(D) They were unrelated to agriculture
17.Which of the following was NOT mentioned as an agricultural innovation?
(A) Plowing tools
(B) Seed selection
(C) Crop rotation
(D) Storage techniques
Answers: 13. B 14. B 15. B 16. B 17. C
中文解析 + 單字片語學習:
irrigation system:灌溉系統
surplus:過剩、多餘
seed selection:選種
trade networks:貿易網絡
背景知識補充:
美索不達米亞被稱為「文明搖籃」,灌溉農業促成城市化和早期社會分工。
托福高分秘訣:
找因果關係:irrigation surplus population growth urban development
重點詞:support, enable, allow
Claire Herbert 小提醒:
「遇到 ‘NOT mentioned’ 題型,回到文章確認所有細節,不要憑常識作答。」
—--------------------------------------------------------------------------------------------------------------
🔵 LISTENING SECTION
Conversation 1: Research Paper Trouble
Woman: Hey, Alex, have you finished your research paper for Professor Liu’s class?
Man: Not yet. I’m having trouble finding reliable sources on climate change policies. The library database seems a bit limited.
Woman: Have you tried using the digital archives? They have a lot of recent journals. You can also request articles from other universities through interlibrary loan.
Man: Really? How long does that usually take?
Woman: Usually 3–5 days. Since the paper isn’t due until next Friday, you should have plenty of time.
Questions:
1.What is the man’s main problem?
(A) He missed the class
(B) He can’t find enough sources
(C) He doesn’t understand climate change
(D) He forgot the deadline
Answer: B
2.What does the woman suggest he do?
(A) Form a study group
(B) Visit Professor Liu’s office
(C) Use the digital archives and interlibrary loan
(D) Change his research topic
Answer: C
解析與單字片語:
核心問題:man 的主要困擾 找不到資料
片語:
reliable sources(可靠資料來源)
digital archives(數位檔案庫)
interlibrary loan(館際互借)
背景知識:美國大學圖書館提供電子期刊和館際借書服務
高分秘訣:抓「問題 + 解決建議」的配對,不要被細節干擾
Claire Herbert 小提醒
ETS 喜歡考「學生問題 + 建議行動」模式。先確定問題,再找到對應答案,聽細節只作確認。
Conversation 2: Laptop Issue
Man: I think my laptop is acting up again. It keeps freezing and shutting down.
Woman: That’s annoying. Have you tried restarting it or running a virus scan?
Man: Yes, I did both, but it didn’t help. I might need to take it to a repair shop.
Woman: Sounds like a good idea. They should be able to fix it.
Questions:
3.What problem is the man experiencing?
(A) Cracked screen
(B) Won’t turn on
(C) Freezes and shuts down
(D) Runs slowly
Answer: C
4.What will he most likely do next?
(A) Buy a new laptop
(B) Run another virus scan
(C) Take it to a repair shop
(D) Restart it
Answer: C
解析與單字片語:
核心問題:laptop「運作異常」
片語:
act up(故障)
virus scan(防毒掃描)
背景知識:電腦問題常見解法 重新啟動、防毒、送修
高分秘訣:注意問題描述的關鍵詞,如 freezes, shuts down
Claire Herbert 小提醒
對話通常只含一個核心問題,答案在直接建議行動的句子中。
Conversation 3: Career Fair Announcement
Announcer: Attention, students! Next Wednesday, the main auditorium will be unavailable for regular classes from 8:00 AM to 6:00 PM because of the career fair. Check with your professors for new room assignments. The fair will have over 50 companies from tech, healthcare, and finance. Registration is open until Monday evening.
Questions:
5.What is the main purpose of the announcement?
(A) Promote the career fair
(B) Inform about auditorium closure and class changes
(C) Encourage registration
(D) Announce job opportunities
Answer: B
6. When is the registration deadline?
(A) Wednesday morning
(B) Monday evening
(C) Next Wednesday
(D) 6:00 PM
Answer: B
解析與單字片語:
核心問題:公告的目的 教室關閉與改地點
片語:
unavailable(不可使用)
registration deadline(報名截止日)
check with someone(確認)
背景知識:美國大學公告常包含時間、地點、活動類型
高分秘訣:找「公告目的 + 時間限制」關鍵詞
Claire Herbert 小提醒
單純公告型對話,答案幾乎就在「因果句」裡,先抓動作和時間,其他都是干擾。
Talk: Biomimicry in Innovation
Professor: Today, we’re discussing biomimicry – learning from nature to solve human problems. For example, Velcro was inspired by burrs sticking to dog fur. Another example: termite mounds maintain constant internal temperatures, inspiring energy-efficient buildings. Researchers also design wind turbine blades based on whale fins to reduce drag and improve efficiency. Nature provides blueprints for technological solutions.
Questions:
7.What is the talk mainly about?
(A) Using natural materials in construction
(B) Renewable energy methods
(C) How humans imitate nature for practical purposes
(D) Animal survival strategies
Answer: C
8.Why mention Velcro?
(A) Show the inventor copied animal behavior
(B) Plant structure-inspired invention
(C) Compare efficiency with other fasteners
(D) Show the scientist-nature relationship
Answer: B
9.What about termite mounds?
(A) Made from plant material
(B) Built near human structures
(C) Maintain stable internal temperatures
(D) Requires lots of energy
Answer: C
10.What is implied about whale-inspired blades?
(A) Easy to install
(B) Shape similar to whale fins
(C) Built from renewable materials
(D) Noise harmful to whales
Answer: B
解析與單字片語:
核心問題:talk 的主題 模仿自然解決問題
片語:
biomimicry(仿生學)
reduce drag(減少阻力)
blueprints for solutions(解決方案藍圖)
背景知識:ETS 聽力 talk 常聚焦「原因-例子-結論」
高分秘訣:抓「主題句 + 例子 + 問題對應答案」
Claire Herbert 小提醒
Talk 類題重點在「主題 + 支持細節」,答案幾乎都藏在舉例或結論中,先理解整段邏輯再找細節。
🔵 WRITING SECTION
Part 1: Build a Sentence (Questions 1–10)
Instructions: Move the words to create a grammatically correct sentence.
1.I want to join a study group.
Words: which / the most / helpful / is / group / study
Answer: Which study group is the most helpful?
解析:
語法重點:Wh- question + be 動詞 + 主詞 + 形容詞
片語學習:study group(學習小組)、helpful(有幫助的)
高分秘訣:確保語序正確,尤其 wh- 問句
2.I’m planning to apply for internships this summer.
Words: have / you / decided / on / which / company
Answer: Have you decided on which company?
3.I’ll study at the campus library tomorrow.
Words: do / you / need / to / borrow / any / books
Answer: Do you need to borrow any books?
I’m thinking about adopting a pet.
Words: are / you / considering / what / kind / of / animal
Answer: What kind of animal are you considering?
I’m excited about the new art exhibition.
Words: where / it / is/showing
Answer: Where is it showing?
My friend recommended a new café downtown.
Words: have / you / ever / been / there / before
Answer: Have you ever been there before?
The weather has been very unpredictable lately.
Words: do / you / think / it / will / improve
Answer: Do you think it will improve?
I lost my student ID card.
Words: can / help / me / find / you / it
Answer: Can you help me find it?
The professor assigned a group project.
Words: who / are / you / working / with / on
Answer: Who are you working with on it?
I’m redecorating my dorm room this weekend.
Words: what / changes / are / you / making / planning
Answer: What changes are you planning to make?
小提醒:
Build a Sentence 題型,重點是抓 主詞、動詞、問句結構。Wh- 問句一定要把關鍵字放在句首,這是高分基本功。
Part 2: Write an Email
Scenario:
Your colleague, Mia, suggested a new lunch spot for the team. You took the team there, but the experience was disappointing: the food was cold, the service was slow, and it was noisy. You need to email Mia to explain the situation and suggest alternatives.
Sample Response:
To: Mia
Subject: Team Lunch Feedback
Hi Mia,
I wanted to follow up on the lunch at the new restaurant you recommended. Unfortunately, the experience didn’t meet expectations.
The food arrived later than expected, and several dishes were cold or undercooked. Additionally, the noise level made it hard for the team to talk comfortably. Overall, the team was disappointed, though we appreciate your effort in finding a new place.
For future lunches, perhaps we could stick with restaurants with consistent reviews or try other nearby options. Would you be willing to help us look for alternatives?
Thanks again for your suggestion, and I hope we can find a better spot next time.
Best regards,
[Your Name]
中文翻譯:
嗨 Mia,
我想回饋一下你推薦的新餐廳。很遺憾,這次經驗沒有達到預期。
食物送達時間比預期長,且有些餐點冷或做錯。此外,環境噪音太大,團隊溝通不便。整體而言,大家有點失望,但我們仍感謝你找新地方。
對於未來的午餐,或許我們可以選擇評價穩定的餐廳,或試試附近其他選項。你願意幫忙一起找嗎?
再次感謝你的建議,希望下次能找到更好的餐廳。
單字/片語學習:
follow up on(回應/追蹤)
meet expectations(達到期望)
noise level(噪音程度)
consistent reviews(評價穩定)
高分秘訣:
Email 要包含 問題描述 + 團隊反應 + 建議/解決方案
句型要多樣化(被動語態、連接詞、禮貌表達)
Part 3: Academic Discussion
Your professor asks: “To reduce urban traffic, should governments build more roads or invest in public transport?”
Student Responses: Paul: “Adding more lanes is faster. Cars can move better, especially where buses aren’t enough.”
Kelly: “Investing in subways and buses reduces cars on the road, lowers pollution, and is better long-term.”
Sample Response:
I agree with Kelly that governments should prioritize public transportation. Reducing cars on the road not only decreases traffic but also lowers accident rates. For instance, after Taipei increased MRT and bus services, traffic congestion improved, and accidents decreased. While adding lanes may give a temporary fix, investing in buses and subways provides long-term benefits like cleaner air and more efficient commuting. Therefore, governments should focus on expanding public transport infrastructure rather than just building roads.
中文翻譯:
我同意 Kelly 的看法,政府應該優先投資公共運輸。減少道路上的車輛不僅降低塞車,也能減少交通事故。例如,台北在增加捷運和公車服務後,交通流暢度提高,事故減少。雖然增加車道可以暫時緩解,但投資公車和捷運帶來長期效益,如空氣品質改善和通勤效率提高。因此,政府應該專注於擴充公共運輸,而非只建道路。
背景知識補充:
城市交通改善政策通常有短期與長期效益的區別
台灣與國際案例可提供佐證
單字/片語學習:
prioritize(優先考慮)
congestion(交通阻塞)
infrastructure(基礎設施)
long-term benefits(長期效益)
高分秘訣:
清楚表達立場
使用例子支撐觀點
使用多樣化句型:原因 + 結果 + 例子
Claire Herbert 小提醒:
回答 Academic Discussion,要有明確立場,至少給一個具體例子支持你的意見,並用邏輯連接句型。這是 26–30 分的關鍵。
🔵 SPEAKING SECTION
Part 1: Listen and Repeat (聽以下的句字並跟讀)
Scenario: You are working at a university library. Listen to your supervisor and repeat what she says.
Supervisor:
1.Welcome to our campus library.
2.New books are displayed on the front shelves.
3.Study rooms are available on the second floor.
4.Computers are located near the back of the library.
5.Please keep quiet in the reading sections.
6.Wi-Fi passwords are posted at the information desk.
7.Library events are announced on the monthly newsletter.If you need assistance, ask a librarian.
重要單字/片語:
campus library(校園圖書館)
study rooms(自習室)
reading sections(閱覽區)
information desk(資訊櫃檯)
高分秘訣:
清楚、完整地重複句子,不要省略細節
重點在發音正確、語調自然
Claire Herbert 小提醒:
Listen and Repeat 是考察你的 聽力理解 + 發音流暢度,不要只記單詞,要連整句子重複。
Part 2: Take an Interview (面試)
Scenario: You are volunteering for a research study about student learning habits. Answer the questions fully.
Question 1: Do you prefer studying alone or with others? Why?
Sample Answer:
I usually prefer studying alone because I can focus better. When I study with friends, we often get distracted by chatting. However, for difficult subjects like physics, group study can help because we can explain concepts to each other and solve problems together.
中文翻譯:
我通常喜歡單獨學習,這樣能更專心。和朋友一起學時,我們經常聊天分心。不過,像物理這種困難科目,小組學習很有幫助,因為我們可以互相解釋概念並一起解題。
單字/片語:
focus better(更專心)
get distracted(分心)
solve problems together(一起解題)
高分秘訣:
清楚說明偏好 + 理由
結合例子,表現思考深度
Question 2: How do you organize your study time? How effective is it?
Sample Answer:
I use a planner and my phone calendar to schedule study sessions. I also apply the Pomodoro technique, studying for 25 minutes and taking 5-minute breaks. This helps me stay focused, though I sometimes miss deadlines when I have too many assignments.
中文翻譯:
我使用計畫本和手機日曆安排學習時間。我也使用番茄鐘法,每學 25 分鐘休息 5 分鐘。這讓我能保持專注,但如果作業太多,有時還是會錯過截止日期。
單字/片語:
schedule study sessions(安排學習時段)
Pomodoro technique(番茄鐘法)
stay focused(保持專注)
高分秘訣:
提供具體方法 + 成效
用連接詞(though, however)增加句型多樣性
Question 3: What is your opinion on using technology for studying?
Sample Answer:
I think technology is both helpful and distracting. My laptop is essential for research and writing papers, and online videos and e-books are convenient. But social media often distracts me, so I turn off notifications when I study. Overall, technology is useful if appropriately managed.
中文翻譯:
我覺得科技既有幫助也有干擾。筆電對我做研究和寫報告很重要,線上影片和電子書也很方便。但社群媒體常常讓我分心,所以學習時我會關掉通知。總體而言,如果善加管理,科技是很有用的。
單字/片語:
distract(分心)
notifications(通知)
managed properly(妥善管理)
高分秘訣:
正反面觀點都說明
提供例子支持意見
Question 4: Do you think online learning can be as effective as in-person classes? Why or why not?
Sample Answer:
I believe both have advantages. Online classes are flexible and allow access to courses not offered locally. In-person classes provide better interaction with teachers and classmates, which is important for labs or discussions. For theoretical subjects, online learning can be effective, but hands-on learning is best in person.
中文翻譯:
我認為兩者各有優點。線上課程靈活,能學到本地沒有的課程。實體課程與老師和同學互動較好,對實驗或討論很重要。理論課程線上學習也有效,但實作學習最好親自參加。
單字/片語:
Flexible(靈活的)
interaction(互動)
hands-on learning(實作學習)
高分秘訣:
比較優缺點
結合例子,展示邏輯清晰
使用過渡語(however, but, for example)
Claire Herbert 小提醒:
Speaking 部分高分關鍵:
回答完整、有理由、有例子
使用連接詞、不同句型
流暢自然,不要停頓太久
語速適中,發音清晰
其他練習資源:
TOEFL Prediction 托福考前題目預測2021 (3)